"ExeterHealth´s target is it to help heal
people and support clients to plan
for their future wellbeing!"
Specialise in
Weight Loss
Injust Rehabilitation
Sports Fitness
Postural Correction
Leg & Back Pain
Shoulder & Neck Pain
Strength & Conditioning
New clients for ExeterHealth are talking about their different health problems. For example their headache they have had for 8 weeks. Where is it coming from? Why is nothing helping? Drinking enough water, stretching out the specific areas are not always the perfect solutions.
ExeterHealth is different – A various way of thinking is the solution of success:
+ Sleeping on the same side all the time
+ Having no compensation for stress reduction
+ Following unprofessional weight loss tips
+ Or simple as it is to learn better posture
EXETERHEALTH´S TREATMENTS:
Sports massage, Hot stones, Dry cupping, Bamboo massage, Personal training, Reiki, Assisted stretching at Courtway Farm - Clyst st Mary - Exeter.
01
SPORTS MASSAGE
Sports Massage in Clyst st Mary is a great way to reduce muscle tension and has great benefits, helps lower back pain, reduce fatigue, relieve muscle soreness, helps reduce stress and anxiety.
Deeper techniques from ExeterHealth will help you to relieve pain and in a few days it make you feel more energized. Also stretching techniques are used to help flexibility.
02
HOT STONE MASSAGE
The heat penetrates very deep into the bones, muscles and ligaments. The stone heat creates an energetic touch on to the muscles and bones as a result of an immediate decrease in pain. Emotional and physical stress - also anxiety - are reduced and sleep is promoted. After activation the hot stones it helps to improve bone nutrition and inflammation.
03
DRY CUPPING
Dry cupping is performed when the practitioner places specialized plastic cups on a specific site of the skin. An air pump is then used to create a vacuum within these cups, causing the skin to pull upwards away from the underlying muscles. The cups are left on the skin for up to five minutes, and you may be asked to perform some movements with them still attached. Cupping encourages tissues to release toxins, reduced anxiety and stress and also improves blood circulation. Cupping can clear congestion and help treat asthma, reduces pain and increases movement of the muscles. Made popular by the likes of Michael Phelps at the 2016 Olympics.
05
ASSISTED STRETCH MASSAGE
Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries. Lengthening out the tight muscles increases flexibility and posture. ExeterHealth massage´s are to relax body muscles, joints and then stretches you off. It relieves the stress and tension from every day lives. Each client visiting the Courtway Farm in Clyst st Mary is moving through passive and active stretching for varied intensity.
07
RELAXING MASSAGE
The skin absorbs essential oils maintaining suppleness, it offers pain relief and the aromas stimulation provides clients with a very relaxing massage. This ExeterHealth Massage helps against stress and anxiety, pain management and improves your mood.
04
PERSONAL TRAINING
ExeterHealth creates an one-on-one fitness program for their clients, motivating and guiding them to achieve their goals and give them results. This will improve a client's muscular endurance, strengthening a client's cardio-vascular capabilities. This personal training in Clyst st Mary Exeter is specialized in strength and conditioning , weight loss and flexibility.
06
REIKI MASSAGE
Is a Japanese form of energy healing. A technique called parm healing or hands on healing through – a universal energy which is transferred through the parms to the patient in order to encourage emotional or physical healing. This also includes half an hour massage to relax the body and mind .
The ExeterHealth practitioner will move the hands around the body. Lightly touching or have the hands just above the body. Experiencing sensations in the body are likely such as heat or tingling. Healed people report seeing visualizations such as colors or pictures, or having memories appear.
EXETERHEALTH
PRICING LIST:
Sports massage:
60 Min – 55£ / 90 Min – 75£
Hot stone:
60 Min – 65£ / 90 Min – 85£
Hot bamboo:
60 Min – 65£
Dry cupping + sports massage:
60 Min – 65£ / 90 Min – 85£
Personal Training:
60 Min – 45£
Reiki Massage:
60 Min – 60£
Relaxing Massage:
60 Min – 55£ | 90 Min – 75£
Home visits:
+ 20£ extra
Assisted Stretch Massage | + in gym
60 Min – 65£ | 60 Min – 50£
ExeterHealth offers the best individual massage treatments in town in Exeter and Clyst st Mary.
We stand out from the rest because we include specific instructions Throughout the massage.
In addition there are home care advice on what is needed to work on before coming back to the next session with ExeterHealth. Recommending a treatment which is suitable is the most helpful to relieve the pain.
THE HEAD OF EXETERHEALTH
"I really enjoy my work in ExeterHealth helping people with Sports-/, Hot stone-/, Relaxing-/ Assisted stretch massage, REIKI, Dry cupping and opening my own studio for personal training in Clyst St Mary Exeter. I have been doing personal training for over 15 years and massage over 7 years of different variations. Helping 100s of people of all different ages from losing weight to relieving people from chronic back pain, frozen shoulders, helping people to be more supple and with their posture.
I have seen people from national level sports, marines, footballers, rugby players, Ironman to people in offices and computer work.
I really enjoy exploring different places in my spare time from the uk to abroad, salsa dancing and seeing friends and family.
Cancel within 24hours a cancellation fee of the booked
appointment will be applied.
CRAIG´S STUDIO
LOCATION
Courtway Farm,
Clyst st Mary,
Exeter, EX51DQ
MAKE AN APPOINTMENT
OPENING HOURS
EMail: exeterhealthmassage
@hotmail.com
Tel: 07581228248
(available 7am – 9pm Monday – Friday,
contact for more details)
Monday – Friday:
7am – 9pm
